Your days at the villa begin with a walk along the beach before sitting down to a delicious plant based breakfast. Mornings are spent with TheSaltwaterDoctor discussing the theme for the day. The morning is completed with time spent in our private pool learning water-based relaxation techniques -  everyone from the most experienced swimmers to people who are scared of the water will benefit from these sessions!

We guarantee your Beginner Mermaid/Dolphin status by the week's end.

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After a delicious lunch, afternoons are free for any one of a myriad of optional extras, including mountain biking, bird watching, hiking, paddleboarding, learning to kite surf, snorkelling and more. Each participant gets one included free activity of their own choice. Or, you can just idle away the afternoon on a hammock under the palm trees. Each participant will also have one in-depth personal consultation with Dr Ross during the week.

This is a health retreat like no other!

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After an early dinner on the patio, watching the sunset, we have a group discussion to review the day's theme and brainstorm how to incorporate what you have learned, into your own life on your return home. After dinner, participants are free to go to a local restaurant to listen to live music, attend an open mic night or learn to salsa. And so to bed..