drwendyrossMar 27, 20203 minCrushing COVID-19 - how you can! If you are not lucky enough to be riding out these tough times on a tropical island here's a look at what we can all do to optimise our...
drwendyrossMar 22, 20202 minYou and COVID-19 - Part 2 - Time to stop smoking! STOP SMOKING ANYTHING & EVERYTHING! Whether it is cannabis or tobacco, if you smoke or vape - you are putting yourself at higher risk of...
drwendyrossMar 14, 20203 minYou and COVID-19 - what you can do to protect yourself -Part 1With all the panic and fear around COVID-19, it is important to take personal responsibility for your own health as much as possible. No...
drwendyrossMar 9, 20202 minAlcohol and breast cancerConfused by the many conflicting stories about what to do for optimal health? This is even more fraught once you have a cancer diagnosis...
drwendyrossMar 9, 20202 minBombarded with choicesMany food companies have hopped on the plant-based marketing wagon to boost sales and mislead consumers...
drwendyrossMar 9, 20202 minJealousy - The green eyed monster or stimulus for change?Psychologists have been debating the fact that envy does have a bright side, if the feelings are used as motivation for positive change...
drwendyrossFeb 27, 20202 minDoes your attitude affect your health?There are many studies that link a strong internal locus of control with improved physical and mental health and overall quality of life..
drwendyrossFeb 27, 20202 minWho needs vitamin B12 supplements?No fungi, plants or animals (including humans) can make B12. Only bacteria have the enzymes needed for this process.
drwendyrossFeb 27, 20202 minWhy taking supplements is not a substitution for healthy eating.Nutrition is an extremely complex process involving thousands of chemicals and effects on your health.
drwendyrossFeb 5, 20204 minHow to boost your natural immunity & why antibiotics aren't always the answerMost people should now be aware that antibiotics do not kill viruses and do not help you recover more quickly from a viral illness.
drwendyrossJan 30, 20204 minThe protein questionThe frequently asked questions that people following a Whole Food Plant Based Diet is - But where do you get your protein?
drwendyrossJan 23, 20202 minSipping soup slowly....Pretty much anyone who has ever dieted will have been advised, at some stage, to avoid drinking their calories. In Dr Greger's book "How...
drwendyrossJan 22, 20202 minYour lifesaving Daily DozenRaise your hand if you've heard the term "daily dozen". Did you know "Daily Dozen" is from Dr Michael Greger’s book: How Not to Die.
drwendyrossJan 15, 20203 minCoconut oil: the studies behind the headlinesIs coconut oil the-risk-free superfood supplement we've all been waiting for? Not so fast...
drwendyrossJan 12, 20202 minCheck in with a friend - lose more weight! One of the main reasons that groups like Weight Watchers are more successful than going it alone is the element of accountability. Just...
drwendyrossJan 12, 20203 minYou are perfect right now! Let's just start with that! Where ever you are in your journey to better health and a healthier body - let's stop with the self-criticism...
drwendyrossJan 12, 20203 min2020 - Learning How not to Diet! Welcome to The Saltwater Doctor's How Not to Diet club! Yes! This is the name of the fabulous Dr Michael Greger's latest book - and, no,...
drwendyrossJan 4, 20202 minWho is controlling your life?Sometimes we need to challenge our own preconceived ideas about why people are successful and happy. Is your glass half empty or half full?
drwendyrossDec 22, 20192 minThe many health benefits of saunasIn Finland, the ritual of a daily sauna is considered to be an essential part of a healthy life — not a luxury.
drwendyrossDec 19, 20192 minCruciferous vegetables are cancer crusaders So what are cruciferous veggies and why are they so effective in disease prevention?
