If you are not lucky enough to be riding out these tough times on a tropical island here's a look at what we can all do to optimise our...

STOP SMOKING ANYTHING & EVERYTHING! Whether it is cannabis or tobacco, if you smoke or vape - you are putting yourself at higher risk of...

With all the panic and fear around COVID-19, it is important to take personal responsibility for your own health as much as possible. No...

Confused by the many conflicting stories about what to do for optimal health? This is even more fraught once you have a cancer diagnosis...

Many food companies have hopped on the plant-based marketing wagon to boost sales and mislead consumers...

Psychologists have been debating the fact that envy does have a bright side, if the feelings are used as motivation for positive change...

There are many studies that link a strong internal locus of control with improved physical and mental health and overall quality of life..

No fungi, plants or animals (including humans) can make B12. Only bacteria have the enzymes needed for this process.

Nutrition is an extremely complex process involving thousands of chemicals and effects on your health.

Most people should now be aware that antibiotics do not kill viruses and do not help you recover more quickly from a viral illness.

The frequently asked questions that people following a Whole Food Plant Based Diet is - But where do you get your protein?

Pretty much anyone who has ever dieted will have been advised, at some stage, to avoid drinking their calories. In Dr Greger's book "How...

Raise your hand if you've heard the term "daily dozen". Did you know "Daily Dozen" is from Dr Michael Greger’s book: How Not to Die.

Is coconut oil the-risk-free superfood supplement we've all been waiting for? Not so fast...

One of the main reasons that groups like Weight Watchers are more successful than going it alone is the element of accountability. Just...

Let's just start with that! Where ever you are in your journey to better health and a healthier body - let's stop with the self-criticism...

Welcome to The Saltwater Doctor's How Not to Diet club! Yes! This is the name of the fabulous Dr Michael Greger's latest book - and, no,...

Sometimes we need to challenge our own preconceived ideas about why people are successful and happy. Is your glass half empty or half full?

In Finland, the ritual of a daily sauna is considered to be an essential part of a healthy life — not a luxury.

So what are cruciferous veggies and why are they so effective in disease prevention?