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Get a jump on resolutions!

Rather than waiting for New Years’ Day to make resolutions, which are usually triggered by guilt — why not them early this year!

Clearing away the clutter

Why wait until the New Year to get organized. Wouldn't it be great to feel more comfortable in your home before people start coming over?

Benefits of volunteering

Depression, PTSD, low self-esteem and even obsessive-compulsive disorder are all impacted positively by volunteering.

A sweet but deadly ingredient

— maybe it is time to start checking the labels on the food you buy for high fructose corn syrup...

How good stress keeps you younger

Endorphins are the feel good hormones that most people have heard about, and that keep runners heading out to the trails...

Green Goodness Dip!

A flavourful and versatile spread rich in healthy natural fats and vitamins A through Zinc!

Nutrition and Mental Health

Depression is a major health problem world wide and its incidence is increasing. Is inflammation to blame?

Reset Your Life!

If you are like most people, you made the resolutions with excitement and optimism… only to see those promises in tatters by halfway...

Stop Chasing Happiness

If you look in any bookshop you will see rows and rows of books about happiness, how to find it, how to keep it, why you deserve it....

Positivity Starts With You

One of the saddest things about our modern life is that it seems to have become a badge of honour to be constantly “stressed”.

Sweet & Salty Snackers

Home made crackers are easy to make and can be filled with a ton of nutritious and tasty ingredients!


“Happiness is when what you think, what you say, and what you do are in harmony” - Mahatma Gandhi.

Milk Your Own Nuts

Enjoy fresh and delicious nut mylk at home. It's way easier than you think!

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