Psychologists have been debating the fact that envy does have a bright side, if the feelings are used as motivation for positive change...

There are many studies that link a strong internal locus of control with improved physical and mental health and overall quality of life..

Sometimes we need to challenge our own preconceived ideas about why people are successful and happy. Is your glass half empty or half full?

In Finland, the ritual of a daily sauna is considered to be an essential part of a healthy life — not a luxury.

Rather than waiting for New Years’ Day to make resolutions, which are usually triggered by guilt — why not them early this year!

...constant mild anxiety or persistently low moods are often a sign that nutrition is less than optimum...

Depression, PTSD, low self-esteem and even obsessive-compulsive disorder are all impacted positively by volunteering.

Endorphins are the feel good hormones that most people have heard about, and that keep runners heading out to the trails...

"Self care" is not the luxurious event it's made out to be. More often its the little things that make a big difference in your daily joy!

If you are like most people, you made the resolutions with excitement and optimism… only to see those promises in tatters by halfway...

One of the saddest things about our modern life is that it seems to have become a badge of honour to be constantly “stressed”.

“Happiness is when what you think, what you say, and what you do are in harmony” - Mahatma Gandhi.

Your Vibe affects Your Tribe! How do friendships impact longevity?

BLUE ZONES - where people live longer and better!

“The purpose of life is not to be happy. It is to be useful, to be honourable, to be compassionate, to have it make some difference that you

No its not wasabi - that ’s the green stuff you get with your sushi rolls!