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    • Reset Your Life
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    drwendyross
    • Mar 9, 2020
    • 2 min

    Jealousy - The green eyed monster or stimulus for change?

    Psychologists have been debating the fact that envy does have a bright side, if the feelings are used as motivation for positive change...

    12 views0 comments
    drwendyross
    • Feb 27, 2020
    • 2 min

    Does your attitude affect your health?

    There are many studies that link a strong internal locus of control with improved physical and mental health and overall quality of life..

    1 view0 comments
    drwendyross
    • Jan 4, 2020
    • 2 min

    Who is controlling your life?

    Sometimes we need to challenge our own preconceived ideas about why people are successful and happy. Is your glass half empty or half full?

    2 views0 comments
    drwendyross
    • Dec 22, 2019
    • 2 min

    The many health benefits of saunas

    In Finland, the ritual of a daily sauna is considered to be an essential part of a healthy life — not a luxury.

    18 views0 comments
    drwendyross
    • Dec 19, 2019
    • 2 min

    Get a jump on resolutions!

    Rather than waiting for New Years’ Day to make resolutions, which are usually triggered by guilt — why not them early this year!

    0 views0 comments
    drwendyross
    • Dec 9, 2019
    • 2 min

    Boosting your mood the natural way

    ...constant mild anxiety or persistently low moods are often a sign that nutrition is less than optimum...

    17 views0 comments
    drwendyross
    • Nov 14, 2019
    • 3 min

    Benefits of volunteering

    Depression, PTSD, low self-esteem and even obsessive-compulsive disorder are all impacted positively by volunteering.

    2 views0 comments
    drwendyross
    • Oct 31, 2019
    • 2 min

    How good stress keeps you younger

    Endorphins are the feel good hormones that most people have heard about, and that keep runners heading out to the trails...

    3 views0 comments
    drwendyross
    • Aug 1, 2019
    • 2 min

    Practising self-care: the key to good health

    "Self care" is not the luxurious event it's made out to be. More often its the little things that make a big difference in your daily joy!

    9 views0 comments
    drwendyross
    • Jul 25, 2019
    • 3 min

    Reset Your Life!

    If you are like most people, you made the resolutions with excitement and optimism… only to see those promises in tatters by halfway...

    0 views0 comments
    drwendyross
    • Jul 25, 2019
    • 3 min

    Positivity Starts With You

    One of the saddest things about our modern life is that it seems to have become a badge of honour to be constantly “stressed”.

    27 views0 comments
    drwendyross
    • Jul 23, 2019
    • 3 min

    Happiness

    “Happiness is when what you think, what you say, and what you do are in harmony” - Mahatma Gandhi.

    1 view0 comments
    drwendyross
    • Jul 23, 2019
    • 3 min

    More Friends + Less Food = Longer Happier life

    Your Vibe affects Your Tribe! How do friendships impact longevity?

    1 view0 comments
    drwendyross
    • Jul 23, 2019
    • 3 min

    Blue Zones: What, Where and Why You Should Care

    BLUE ZONES - where people live longer and better!

    8 views0 comments
    drwendyross
    • Jul 9, 2019
    • 3 min

    Finding Purpose

    “The purpose of life is not to be happy. It is to be useful, to be honourable, to be compassionate, to have it make some difference that you

    20 views0 comments
    drwendyross
    • Jul 9, 2019
    • 2 min

    Embracing Wabi Sabi

    No its not wasabi - that ’s the green stuff you get with your sushi rolls!

    10 views0 comments

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