• drwendyross

Milk Your Own Nuts

Updated: Aug 10, 2019

Enjoy fresh and delicious nut mylk at home. It's way easier than you think!

Making your own dairy free "mylk" is quick, easy, cost effective and dare I say...fun!


Vanilla Almond Mylk *courtesy of the Academy of Culinary Nutrition*

• 1/2 cup almonds (or nut/seed of choice), soaked for 2-6 hours • 2 cups clean water • 1 tbsp honey or sweetener of choice • 1 tsp vanilla extract


Place all ingredients in your blender.

Add water and blend until smooth.

Pour mixture through fine mesh sieve or nut milk bag, gently straining out the pulp.

Store in a mason jar or other airtight container in the fridge for 3 days, or freeze in an ice cube tray for easy additions to your smoothies!



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