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  • Writer's picturedrwendyross

Green Goodness Dip!

Updated: Aug 10, 2019

A fresh, flavourful and versatile plant-based spread full of healthy fats, antioxidants and vitamins A to Zinc! Enjoy with our Sweet & Salty Seed Crackers, as a sandwich spread or as a veggie dip.

Green Goodness Dip

*courtesy of Wild Belly Wellness Co.*

•2 ripe Avocado •2 Green Onions •1 clove Garlic •1/4 c. Parsley leaves •1/4 c. Basil leaves •1/2 c. Spinach or baby Kale

•3 tbsp fresh Lemon juice

•1 tbsp Coconut oil, melted

•1/2 tsp celtic sea salt

Combine all ingredients in food processor or high speed blender .

Puree until smooth. Serve with crackers or crudités.

Makes about 1 cup.

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